Florida Citrus Garden Salad (Robert Irvine) Recipe

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Florida Citrus Garden Salad (Robert Irvine)
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Ingredients:

Directions:

  1. Microwave limes for about 30 seconds to release essential oils, and set aside to cool.
  2. Turn on the blender and through the feed-tube, add the parsley, chives, honey, rice wine vinegar, and fresh ginger, and blend together until a smooth paste has formed. At this point the limes should be cool enough to squeeze. With the power on, add the lime juice through the blender feed-tube, and then very slowly add the oil and water until the mixture thickens and can coat the back of a spoon. Adjust the seasoning with salt and pepper. Set aside in refrigerator until needed. (When chilled, the dressing should resemble something like mayonnaise.)
  3. In a large bowl, toss lettuce, tomatoes, cucumbers, and grapefruit with enough dressing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.23 Kcal (1048 kJ)
Calories from fat 163.99 Kcal
% Daily Value*
Total Fat 18.22g 28%
Sodium 14.79mg 1%
Potassium 457.42mg 10%
Total Carbs 22.1g 7%
Sugars 11.63g 47%
Dietary Fiber 2.38g 10%
Protein 2.72g 5%
Vitamin C 51.8mg 86%
Iron 0.7mg 4%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 81.93 Kcal (343 kJ)
Calories from fat 53.7 Kcal
% Daily Value*
Total Fat 5.97g 28%
Sodium 4.84mg 1%
Potassium 149.77mg 10%
Total Carbs 7.24g 7%
Sugars 3.81g 47%
Dietary Fiber 0.78g 10%
Protein 0.89g 5%
Vitamin C 17mg 86%
Iron 0.2mg 4%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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