Florentine Mac and Cheese and Roast Chicken Sausage Meatballs (Rachael Ray) Recipe

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Florentine Mac and Cheese and Roast Chicken Sausage Meatballs (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Place a large pot of water on to boil for pasta. When it comes to a boil, salt it and add the pasta to cook to al dente. Strain pasta reserving 1 cup cooking liquid.
  3. While the water is coming to a boil, in a large mixing bowl combine the chicken, salt and pepper, rosemary, fennel seeds, garlic, crushed red pepper flakes, ricotta cheese, 1/2 cup grated Parmigiano - a rounded handful, egg and bread crumbs. *If the mixture seems too wet, add a handful of bread crumbs and mix together.
  4. Form 8 large round balls, about 3 to 4-inches. Coat balls in a couple of tablespoons of extra-virgin olive oil and lightly grease a baking sheet with 1 tablespoon extra-virgin olive oil. Arrange balls on the baking sheet and roast 17 to 18 minutes until juices run clear.
  5. Defrost spinach in microwave 8 to 10 minutes on defrost setting depending on the microwave. Place the boxes in a shallow dish to catch any run off.
  6. While the meatballs roast, in a medium sauce pot over medium heat, melt butter, whisk in flour, cook 1 minute then whisk in stock and milk, season with salt, pepper and nutmeg and thicken 5 to 6 minutes. Stir in the remaining 1 cup grated Parmigiano and reduce heat on lowest setting.
  7. Wring spinach completely dry in clean kitchen towel then separate as you add it to the sauce. Also add the reserved 1 cup pasta cooking liquid.
  8. Toss pasta with the spinach-white sauce and adjust seasonings.
  9. Serve Florentine Mac-n-Cheese with 2 meatballs per person along side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1048.74 Kcal (4391 kJ)
Calories from fat 620.61 Kcal
% Daily Value*
Total Fat 68.96g 106%
Cholesterol 324.31mg 108%
Sodium 1016.71mg 42%
Potassium 1447.4mg 31%
Total Carbs 29.2g 10%
Sugars 6.26g 25%
Dietary Fiber 3.77g 15%
Protein 76.3g 153%
Vitamin C 6.2mg 10%
Vitamin A 0.8mg 27%
Iron 4.6mg 26%
Calcium 368.9mg 37%
Amount Per 100 g
Calories 182.81 Kcal (765 kJ)
Calories from fat 108.18 Kcal
% Daily Value*
Total Fat 12.02g 106%
Cholesterol 56.53mg 108%
Sodium 177.23mg 42%
Potassium 252.3mg 31%
Total Carbs 5.09g 10%
Sugars 1.09g 25%
Dietary Fiber 0.66g 15%
Protein 13.3g 153%
Vitamin C 1.1mg 10%
Vitamin A 0.1mg 27%
Iron 0.8mg 26%
Calcium 64.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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