Ingredients:
- 6 ears fresh corn (about 3-1/2 cups)
- 1 bay leaf
- additional pepper , optional
- chopped fresh parsley , optional
- 6 bacon strips, cooked and crumbled , optional
Directions:
- Cut corn off cob. Rub the edge of a knife over each cob to milk it; add enough milk to cob juice to equal 1 cup. Set corn and liquid aside.
- In a large saucepan, saute the onion, green pepper, celery and jalapeno in oil until soft. Add the tomatoes, potatoes, bay leaf, salt, pepper, sugar and allspice; bring to a boil.
- Reduce heat; add the cream, reserved corn and milk mixture. Simmer for 30-40 minutes. Discard bay leaf. Garnish with the parsley, pepper and bacon if desired. Yield: 6-8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.89 Kcal (1787 kJ) | ||
| Calories from fat | 242.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.91g | 41% | |
|---|---|---|---|
| Cholesterol | 82.66mg | 28% | |
| Sodium | 1757.03mg | 73% | |
| Potassium | 723.66mg | 15% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.91 Kcal (649 kJ) | ||
| Calories from fat | 87.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 41% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 28% | |
| Sodium | 637.59mg | 73% | |
| Potassium | 262.6mg | 15% | |
| Total Carbs | 9.53g | 9% | |
| Sugars | 1.76g | 19% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 8.51g | 47% | |
| Vitamin C | 7.1mg | 33% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 12% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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