Flavored Nuts (Curtis Aikens2) Recipe

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Flavored Nuts (Curtis Aikens2)
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Ingredients:

  • 2 tbsp water
  • 1 1/2 cups pecans

Directions:

  1. Melt sugar and water in a small saucepan. Stir in pecans. Toast 2 minutes. Place on a sheet in 350 degree oven for 7 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2728.79 Kcal (11425 kJ)
Calories from fat 2363.63 Kcal
% Daily Value*
Total Fat 262.63g 404%
Sodium 19.54mg 1%
Potassium 1577.93mg 34%
Total Carbs 103.59g 35%
Sugars 67.55g 270%
Dietary Fiber 31.94g 128%
Protein 35.49g 71%
Vitamin C 3.5mg 6%
Iron 11.2mg 62%
Calcium 304.1mg 30%
Amount Per 100 g
Calories 620.89 Kcal (2600 kJ)
Calories from fat 537.8 Kcal
% Daily Value*
Total Fat 59.76g 404%
Sodium 4.45mg 1%
Potassium 359.03mg 34%
Total Carbs 23.57g 35%
Sugars 15.37g 270%
Dietary Fiber 7.27g 128%
Protein 8.08g 71%
Vitamin C 0.8mg 6%
Iron 2.5mg 62%
Calcium 69.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.7
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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