Flaming Mango Sauce Over Homemade Vanilla Ice Cream Recipe

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Flaming Mango Sauce Over Homemade Vanilla Ice Cream
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  • 1/4 cup sugar
  • 1/2 cup water
  • 1/4 tsp cinnamon
  • 1/2 cup dark rum
  • 1 tsp cornstarch mixed together with 1 tsp water


  1. In a medium skillet, combine the mango, sugar, water, and cinnamon. Over medium high heat, bring the liquid to a boil. Lower the heat to medium and stir the mixture constantly for 3 to 4 minutes, until the sauce thickens slightly. In a small saucepan, warm the rum over low heat and stir in the cornstarch mixture until it thickens.
  2. Transfer the sauce to a heatproof bowl. Bring the mango sauce and the pan of warm rum to the table and spoon ice cream into six individual bowls. Light the rum in the pan and pour it, still flaming, into the mango sauce. Spoon some of the mango sauce over each dish of ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273 Kcal (1143 kJ)
Calories from fat 99.38 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 37.85mg 13%
Sodium 37.24mg 2%
Potassium 47.14mg 1%
Total Carbs 29.72g 10%
Sugars 24.52g 98%
Dietary Fiber 2.18g 9%
Protein 3.43g 7%
Vitamin C 9.9mg 17%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 119.42 Kcal (500 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 17%
Cholesterol 16.56mg 13%
Sodium 16.29mg 2%
Potassium 20.62mg 1%
Total Carbs 13g 10%
Sugars 10.73g 98%
Dietary Fiber 0.96g 9%
Protein 1.5g 7%
Vitamin C 4.3mg 17%
Calcium 39.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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