Fish With Pecan and Banana Butter Recipe

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Fish With Pecan and Banana Butter
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Ingredients
13
Count
Nutrition
992
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup flour
  • 2 tsp paprika (hot )
  • 1/4 tsp thyme, dried
  • 1/2 tsp salt
  • 1/2 cup milk
  • 3 tbsp canola oil (peanut would be good too)
  • 24 oz fish fillets
  • 4 tbsp butter
  • 1/3 cup pecans, chopped finely
  • 1/4 tsp nutmeg
  • 2 tbsp lime juice
  • 2 tbsp cilantro, minced (parsley will do in a pinch)

Directions:

  1. Mix flour, paprika, thyme and salt on a large plate.
  2. Pour milk into a shallow bowl.
  3. Heat oil in large skillet over medium heat.
  4. Dip fish in milk, then flour mix.
  5. Cook in hot oil (batches if need be) until browned on the bottom. Turn. About 4 minutes per side or till flakey.
  6. Remove to platter and keep warm.
  7. Drain oil and wipe skillet with paper towel.
  8. Heat butter over medium heat and add pecans, nutmeg and salt. Cook stirring until pecans are lightly browned about 3 minutes.
  9. Add banans and cook, stirring about 1 minute or just until heated through.
  10. Remove fro heat and stir in lime juice and cilantro.
  11. Place fillets on warm plates and spoon sauce over each and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.58 Kcal (4152 kJ)
Calories from fat 640.02 Kcal
% Daily Value*
Total Fat 71.11g 109%
Cholesterol 31.14mg 10%
Sodium 1557.19mg 65%
Potassium 1349.87mg 29%
Total Carbs 47.37g 16%
Sugars 8.4g 34%
Dietary Fiber 15.51g 62%
Protein 45.02g 90%
Vitamin C 5.6mg 9%
Vitamin A 0.2mg 6%
Iron 5.5mg 31%
Calcium 278.8mg 28%
Amount Per 100 g
Calories 311.38 Kcal (1304 kJ)
Calories from fat 200.98 Kcal
% Daily Value*
Total Fat 22.33g 109%
Cholesterol 9.78mg 10%
Sodium 489mg 65%
Potassium 423.89mg 29%
Total Carbs 14.88g 16%
Sugars 2.64g 34%
Dietary Fiber 4.87g 62%
Protein 14.14g 90%
Vitamin C 1.8mg 9%
Vitamin A 0.1mg 6%
Iron 1.7mg 31%
Calcium 87.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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