Ingredients:
- reserved bones of white fish
- 2 thyme sprigs
- 2 celery stalks, roughly chopped (optional)
- scallion trimmings
Directions:
- Put all ingredients into a stockpot and add enough water to just cover ingredients. Bring to a gentle boil then reduce to a simmer. Cook for 30 minutes. Strain and cool then refrigerate or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.44 Kcal (517 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 192mg | 8% | |
| Potassium | 907.86mg | 19% | |
| Total Carbs | 27.92g | 9% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 33.73 Kcal (141 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 52.46mg | 8% | |
| Potassium | 248.05mg | 19% | |
| Total Carbs | 7.63g | 9% | |
| Sugars | 3.58g | 52% | |
| Dietary Fiber | 2.33g | 34% | |
| Protein | 1.08g | 8% | |
| Vitamin C | 5.7mg | 35% | |
| Vitamin A | 0.3mg | 41% | |
| Calcium | 34.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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