Directions:
- In large roasting pan place ham and pineapple. Cover and cook in oven 3 hours at 350 deg.
- In small pan combine brown sugar, cinnamon, and water and bring to boil. Set aside for later.
- When ham has cooked, pour sugar mixture over and continue to roast for an additional 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6634.63 Kcal (27778 kJ) | ||
| Calories from fat | 2593.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 288.13g | 443% | |
|---|---|---|---|
| Cholesterol | 876.96mg | 292% | |
| Sodium | 18637.87mg | 777% | |
| Potassium | 3690.17mg | 79% | |
| Total Carbs | 705.95g | 235% | |
| Sugars | 195.35g | 781% | |
| Dietary Fiber | 19.11g | 76% | |
| Protein | 298.6g | 597% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 29.1mg | 162% | |
| Calcium | 558.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 263.05 Kcal (1101 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 443% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 292% | |
| Sodium | 738.96mg | 777% | |
| Potassium | 146.31mg | 79% | |
| Total Carbs | 27.99g | 235% | |
| Sugars | 7.75g | 781% | |
| Dietary Fiber | 0.76g | 76% | |
| Protein | 11.84g | 597% | |
| Vitamin C | 0.1mg | 6% | |
| Iron | 1.2mg | 162% | |
| Calcium | 22.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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