Directions:
- Soak barley overnight, or according to package directions, in 4 cups water. Cook in same water. As barley begins to absorb the water, gradually add the boiling milk and seasonings, stirring constantly. Cook barley over very low heat about 30 minutes, stirring frequently to prevent scorching. Transfer to buttered 1 1/2-quart or 2-quart baking dish. Dot with butter and bake in 250°F. oven until golden brown, about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.53 Kcal (1995 kJ) | ||
| Calories from fat | 147.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 47.61mg | 16% | |
| Sodium | 745.18mg | 31% | |
| Potassium | 858.27mg | 18% | |
| Total Carbs | 63.22g | 21% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 10.47g | 42% | |
| Protein | 18.58g | 37% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 474.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 106.08 Kcal (444 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 25% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 16% | |
| Sodium | 165.89mg | 31% | |
| Potassium | 191.07mg | 18% | |
| Total Carbs | 14.07g | 21% | |
| Sugars | 4.23g | 76% | |
| Dietary Fiber | 2.33g | 42% | |
| Protein | 4.14g | 37% | |
| Iron | 0.6mg | 14% | |
| Calcium | 105.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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