Filets de Sole Baumaniere Recipe

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Ingredients:

Serving

1 lb cooked shrimp plus their shells
3/4 cup dry vermouth
1 whole sole cut into 4 fillets, black skin and head removed
salt , cayenne pepper
1 1/2 tbsp melted butter
5/8 cup fish poaching stock
1 bay leaf
sprig of thyme
pinch saffron
1 dozen mussels
1/4 cup dry white wine
1 cup cream, scalded
3 egg yolks
1 tsp brandy

Directions:

Place shrimp shells on a tray in a 300 degree F. oven for 30 minutes to dry. Remove. Place 1/2 cup dry vermouth in a casserole pan on a gentle heat, add the fish fillets and season with salt and cayenne pepper. Cover the pan and poach fish for 5 minutes. Place shrimp shells in a blender with 1/4 cup dry vermouth and the melted butter. Blend until a thick paste is obtained. Place sole fillets on a heated serving dish and keep warm. Place the shrimp shell paste in the top of a double boiler on the heat and add 5/8ths cup fish poaching stock, the bay leaf, thyme and a pinch of saffron and allow mixture to infuse for 5 minutes. Place the mussels in a pan on a high heat with dry white wine and cover pan. Cook a few minutes, shaking pan from time to time. Remove mussels from shells. Sieve shrimp shell mixture into scalded cream - combine. Mix egg yolks with a little of the sauce and then combine with the rest of the sauce. Heat gently until thickened and add brandy. Garnish fish with shelled mussels and cooked shrimp and coat with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1091.11 Kcal (4568 kJ)
Calories from fat	527.4 Kcal
		% Daily Value*
Total Fat	58.6g	90%
Cholesterol	662.78mg	221%
Sodium	1167.46mg	49%
Potassium	914.98mg	19%
Total Carbs	43.88g	15%
Sugars	2.56g	10%
Dietary Fiber	0.02g	0%
Protein	69.73g	139%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	4%
Iron	3.6mg	20%
Calcium	339mg	34%

Amount Per 100 g
Calories	174.11 Kcal (729 kJ)
Calories from fat	84.16 Kcal
		% Daily Value*
Total Fat	9.35g	90%
Cholesterol	105.76mg	221%
Sodium	186.3mg	49%
Potassium	146.01mg	19%
Total Carbs	7g	15%
Sugars	0.41g	10%
Dietary Fiber	0g	0%
Protein	11.13g	139%
Vitamin C	0.9mg	10%
Iron	0.6mg	20%
Calcium	54.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.