Directions:
- In medium iron skillet, melt half the butter in half the oil until hot. Add mushrooms and saute quickly, about 5 minutes.
- Remove with slotted spoon.
- Add remaining butter and oil over high heat. Pat filets dry.
- Brown filets well, about 4 minutes per side for medium rare. Cook to desired doneness.
- Remove from skillet to a platter and keep warm.
- Pour nearly all fat from skillet and add beef broth.
- Boil over high heat, scraping the pan.
- Cook until reduced to 2 Tbs.
- Add wine, thyme, salt & pepper.
- Add mushrooms and heat through.
- Serve mushroom sauce on top of steak.
- Fried Sweet Potato Shoestrings Run 2-3 large sweet potatoes through a food processor with the blade set to julienne. Rinse well to remove the extra starch.
- Pat dry with paper towels.
- Fry the sweet potatoes in very hot vegetable oil just a few seconds until golden.
- Drain on brown paper.
- Sprinkle lightly with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.68 Kcal (1225 kJ) | ||
| Calories from fat | 169.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 62.89mg | 21% | |
| Sodium | 448.93mg | 19% | |
| Potassium | 511.62mg | 11% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 61.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 29% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 21% | |
| Sodium | 163.71mg | 19% | |
| Potassium | 186.57mg | 11% | |
| Total Carbs | 1.81g | 2% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 7.5g | 41% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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