Directions:
- Mix all together with a fork and serve with enchiladas or as a filling for burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.85 Kcal (640 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 307.48mg | 13% | |
| Potassium | 204.51mg | 4% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.37 Kcal (383 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 183.8mg | 13% | |
| Potassium | 122.25mg | 4% | |
| Total Carbs | 19.89g | 11% | |
| Sugars | 1.37g | 9% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 2.52g | 8% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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