Fiesta Crab Dip Recipe

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Fiesta Crab Dip
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Ingredients
9
Count
Nutrition
15
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, beat cream cheese and picante sauce until blended. Add the crab, cheese and onions and mix well. Cover and refrigerate until serving.
  2. Transfer to a serving bowl. Sprinkle with the olives, tomato and cilantro. Serve with the chips, crackers or vegetables. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.36 Kcal (64 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 2.54mg 1%
Sodium 40.62mg 2%
Potassium 6.35mg 0%
Total Carbs 0.6g 0%
Sugars 0.12g 0%
Dietary Fiber 0.15g 1%
Protein 0.82g 2%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 96.77 Kcal (405 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 1%
Cholesterol 16mg 1%
Sodium 255.86mg 2%
Potassium 39.97mg 0%
Total Carbs 3.76g 0%
Sugars 0.75g 0%
Dietary Fiber 0.93g 1%
Protein 5.19g 2%
Vitamin C 7.2mg 2%
Iron 6.5mg 6%
Calcium 68.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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