Directions:
- Put the fennel in a large skillet and season it with the salt and pepper. Bury the packet of seeds in the center of the skillet and pour in the water. Dot with the butter.
- Cut a round of parchment the size of your skillet and cut a hole i the center to release steam. Cover the fennel with the parchment and bring to a simmer ofver medium heat. Reduce the heat to medium-low and simmer gently until until the pan is just about dry and the fennel is very tender, about 40 minutes.
- Discard the packet of seeds. Puree the fennel in a food processor until very smooth. Check for aald and pepper.
- Serve.
- Authors note: Think of this side when you want a foil for fatty salmon or oily fish like mackerel.
- My notes: Rather than using a skillet and parchment, you can achieve the same ends with a pot and steamer.
- From Fish without a Doubt, by Rick Moonen & Roy Finamore
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.48 Kcal (3544 kJ) | ||
| Calories from fat | 823.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.53g | 141% | |
|---|---|---|---|
| Cholesterol | 242.95mg | 81% | |
| Sodium | 75.64mg | 3% | |
| Potassium | 511.5mg | 11% | |
| Total Carbs | 8.19g | 3% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 242.89 Kcal (1017 kJ) | ||
| Calories from fat | 236.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 141% | |
|---|---|---|---|
| Cholesterol | 69.71mg | 81% | |
| Sodium | 21.7mg | 3% | |
| Potassium | 146.77mg | 11% | |
| Total Carbs | 2.35g | 3% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 0.66g | 5% | |
| Vitamin C | 4mg | 23% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.3mg | 7% | |
| Calcium | 27.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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