Fennel Orange Brittle Recipe

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Fennel Orange Brittle
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Ingredients:

  • 2/3 cup sugar
  • 1 tsp finely grated fresh orange zest

Directions:

  1. Line a large baking sheet with a sheet of foil, then lightly oil foil. Cook sugar in a dry 12-inch nonstick skillet over moderate heat, undisturbed, until it begins to melt. Continue to cook, stirring occasionally with a wooden spoon, until sugar is melted into a deep golden caramel. Immediately remove from heat and stir in fennel seeds and zest, then quickly pour onto baking sheet, spreading with back of spoon before syrup hardens.
  2. Cool on baking sheet 5 minutes, then break into pieces and pulse in a food processor until finely ground.
  3. Cooks' note: • For a crunchy garnish, break some or all of brittle into 2-inch pieces instead of grinding in food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.36 Kcal (722 kJ)
Calories from fat 5.87 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 4.66mg 0%
Potassium 76.61mg 2%
Total Carbs 42.71g 14%
Sugars 39.4g 158%
Dietary Fiber 1.85g 7%
Protein 0.72g 1%
Vitamin C 2.3mg 4%
Iron 0.8mg 5%
Calcium 54mg 5%
Amount Per 100 g
Calories 378.39 Kcal (1584 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 1%
Sodium 10.23mg 0%
Potassium 168.2mg 2%
Total Carbs 93.77g 14%
Sugars 86.49g 158%
Dietary Fiber 4.06g 7%
Protein 1.57g 1%
Vitamin C 5mg 4%
Iron 1.8mg 5%
Calcium 118.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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