Fennel and Thyme Chutney Recipe

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Fennel and Thyme Chutney
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Ingredients:

Directions:

  1. Place all the ingredients except the parsley in a saucepan and season to taste.
  2. Bring to a boil, then turn down the heat very low and simmer for 20-30 minutes or until the fennel is soft and tender.
  3. Remove the thyme sprigs and stir in the parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.74 Kcal (836 kJ)
Calories from fat 114.05 Kcal
% Daily Value*
Total Fat 12.67g 19%
Sodium 72.63mg 3%
Potassium 631.23mg 13%
Total Carbs 12.47g 4%
Sugars 1.15g 5%
Dietary Fiber 4.46g 18%
Protein 1.87g 4%
Vitamin C 42.2mg 70%
Iron 2.3mg 13%
Calcium 89mg 9%
Amount Per 100 g
Calories 94.98 Kcal (398 kJ)
Calories from fat 54.24 Kcal
% Daily Value*
Total Fat 6.03g 19%
Sodium 34.54mg 3%
Potassium 300.17mg 13%
Total Carbs 5.93g 4%
Sugars 0.55g 5%
Dietary Fiber 2.12g 18%
Protein 0.89g 4%
Vitamin C 20.1mg 70%
Iron 1.1mg 13%
Calcium 42.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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