Fennel and Sausage Ragù Over Pasta Recipe

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Ingredients:

Serving

1 fennel bulb (sometimes called anise) with fronds
1 medium onion, chopped
1 tbsp olive oil
1 lb sweet italian sausage , casings discarded
1/2 cup dry white wine
2 cups prepared marinara sauce
1 lb rotini , fusilli , or other spiral pasta

Directions:

Trim stems from fennel bulb and cut away any brown spots from outer layer. Chop and reserve 2 tablespoons fronds and chop bulb. Sauté fennel bulb and onion in oil in a 12-inch heavy skillet over moderately high heat, stirring, until beginning to brown. Add sausage and cook, stirring and breaking up lumps with a fork, until no longer pink. Add wine and simmer until reduced by about half, then add marinara sauce and simmer, stirring frequently, until vegetables are tender and sauce is thickened, about 10 minutes.
While sauce simmers, cook pasta in a pot of boiling salted water until al dente, 8 to 10 minutes. Drain and toss with sauce. Sprinkle with reserved fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.06 Kcal (2048 kJ)
Calories from fat	133.98 Kcal
		% Daily Value*
Total Fat	14.89g	23%
Cholesterol	36.38mg	12%
Sodium	1439.07mg	60%
Potassium	951.54mg	20%
Total Carbs	54.33g	18%
Sugars	9.63g	39%
Dietary Fiber	6.94g	28%
Protein	26.99g	54%
Vitamin C	11.3mg	19%
Iron	2.9mg	16%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	105.42 Kcal (441 kJ)
Calories from fat	28.88 Kcal
		% Daily Value*
Total Fat	3.21g	23%
Cholesterol	7.84mg	12%
Sodium	310.19mg	60%
Potassium	205.11mg	20%
Total Carbs	11.71g	18%
Sugars	2.07g	39%
Dietary Fiber	1.5g	28%
Protein	5.82g	54%
Vitamin C	2.4mg	19%
Iron	0.6mg	16%
Calcium	23.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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