Directions:
- Cook the diced onion and oil in a large skillet over medium-high heat, stirring often, until the onion is translucent and starting to brown. About 6 - 8 minutes.
- Add the ground beef and continue to cook, stirring often for another 8 - 10 minutes.
- While the meat is cooking, dissolve the beef base (or bouillon if using) in 1/4 cup of hot water.
- When the beef is no longer pink, add the dissolved base/bouillon and mix well.
- Cover and turn heat to low. Cook for at least 10 minutes.
- Remove lid and turn up heat to medium-high.
- Cook, stirring often, until the water is evaporated and the meat is dark brown and starting to get a little crispy.
- Taste - if the meat tastes a bit plain, add more dissolved beef base or beef bouillon until it tastes yummy-good. (Older ground beef tends to need a lot more flavoring.)
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.91 Kcal (984 kJ) | ||
| Calories from fat | 142.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 363.32mg | 15% | |
| Potassium | 305.92mg | 7% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.05 Kcal (595 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 24% | |
|---|---|---|---|
| Cholesterol | 34mg | 19% | |
| Sodium | 219.7mg | 15% | |
| Potassium | 184.99mg | 7% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 11.33g | 37% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.1mg | 10% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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