Farfalle in a Broth of Wild Mushrooms and Browned Shallots Recipe

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Farfalle in a Broth of Wild Mushrooms and Browned Shallots
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Ingredients:

Directions:

  1. Put a large pot of salted water on to boil.
  2. Stem the shiitake and oyster mushrooms and thinly slice the caps. Heat 2 Tbs. of the oil in a large skillet over medium-high heat for 1 minute. Add the sliced mushrooms, season with salt and pepper, and cook, tossing occasionally, until soft, 2 to 3 minutes. Transfer to a plate.
  3. Put the pasta in the water. Add the remaining 2 Tbs. oil and the shallots to the skillet. Season with salt and cook for 2 minutes, stirring occasionally. Reduce the heat to medium low and cook until the shallots brown and soften, 2 to 4 minutes (don’t let them burn). Raise the heat to high, add the sherry, and cook, scraping the bottom of the pan, until the sherry is almost completely boiled off, about 30 seconds. Add the chicken broth. After 2 minutes, return the mushrooms to the pan, reduce the heat to medium, and cook the broth another 2 minutes. Sprinkle in the thyme and Tabasco and taste for salt and pepper.
  4. Finish cooking the farfalle until it’s just tender, about 11 minutes total. Drain and put back in the pasta pot. Pour the broth and mushrooms over the pasta and stir well. Serve immediately in bowls with a generous amount of the Parmigiano.
  5. Serving suggestions
  6. A salad of Arugula with Blood Oranges, Fennel & Ricotta Salata makes a nice contrast to the dish. Serve with toasty garlic bread as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.03 Kcal (1445 kJ)
Calories from fat 189.34 Kcal
% Daily Value*
Total Fat 21.04g 32%
Cholesterol 15.56mg 5%
Sodium 535.61mg 22%
Potassium 323.66mg 7%
Total Carbs 23.71g 8%
Sugars 2.84g 11%
Dietary Fiber 2.54g 10%
Protein 11.3g 23%
Vitamin C 2.6mg 4%
Iron 72mg 400%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 86.33 Kcal (361 kJ)
Calories from fat 47.37 Kcal
% Daily Value*
Total Fat 5.26g 32%
Cholesterol 3.89mg 5%
Sodium 134.01mg 22%
Potassium 80.98mg 7%
Total Carbs 5.93g 8%
Sugars 0.71g 11%
Dietary Fiber 0.64g 10%
Protein 2.83g 23%
Vitamin C 0.6mg 4%
Iron 18mg 400%
Calcium 2.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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