Fancy Artichoke Dip Recipe

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Fancy Artichoke Dip
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Ingredients
5
Count
Nutrition
138
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400°F Chop artichokes into small pieces,. Mix artichokes, Parmesan cheese, chiles, mayonnaise and garlic in a small oven-to-table baking dish. Spread the top evenly with a spatula or the back of a spoon. Bake until bubbly, about 10 minutes.
  2. Nutritional Information Per Serving: Calories 80; Total fat 4.5; Saturated fat 1; Cholesterol 10mg; Sodium 390mg Carbohydrate 6g; Fiber 1 g;; Protein 3 Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4% DV; Iron 0%DV *Daily Value.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.32 Kcal (579 kJ)
Calories from fat 96.47 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 15.8mg 5%
Sodium 501.32mg 21%
Potassium 95.52mg 2%
Total Carbs 5.59g 2%
Sugars 1.58g 6%
Dietary Fiber 1.32g 5%
Protein 5.23g 10%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 258.63 Kcal (1083 kJ)
Calories from fat 180.39 Kcal
% Daily Value*
Total Fat 20.04g 16%
Cholesterol 29.54mg 5%
Sodium 937.38mg 21%
Potassium 178.61mg 2%
Total Carbs 10.45g 2%
Sugars 2.95g 6%
Dietary Fiber 2.47g 5%
Protein 9.79g 10%
Vitamin C 1.7mg 2%
Vitamin A 0.1mg 1%
Iron 1.4mg 4%
Calcium 285.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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