Directions:
- Preheat oven to 220degrees celsius.
- Boil water, butter, sugar and salt in a covered pot. Add in flour and cook 2 minutes, stirring.
- Transfer to a bowl and beat for a further 2 minutes.
- Beat eggs in one by one till each has incorporated well. Beat in egg white in the same manner.
- Place 1 tbsp of dough on a baking sheet, well spaced apart. Bake for 5 minutes.
- Reduce heat to 180 degrees celsius and bake for another 15mins.
- Remove, slit the puffs a little to let steam out and bake another 15 minutes Cool at a fan.
- Custard:.
- Combine egg yolks, custard powder and sugar together with tbsp of the milk.
- In a pot, bring the rest of the milk to a simmer.Turn off heat.
- Pour milk in slowly to egg mix, whisking non stop. Return to heat and cook over low heat till thickened. Cool.
- Fill puffs with cooled custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.02 Kcal (2793 kJ) | ||
| Calories from fat | 346.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.55g | 59% | |
|---|---|---|---|
| Cholesterol | 385.37mg | 128% | |
| Sodium | 1044mg | 44% | |
| Potassium | 476.44mg | 10% | |
| Total Carbs | 62.08g | 21% | |
| Sugars | 28.06g | 112% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 19.67g | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 342.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 164.98 Kcal (691 kJ) | ||
| Calories from fat | 85.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 59% | |
|---|---|---|---|
| Cholesterol | 95.32mg | 128% | |
| Sodium | 258.22mg | 44% | |
| Potassium | 117.84mg | 10% | |
| Total Carbs | 15.36g | 21% | |
| Sugars | 6.94g | 112% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 4.86g | 39% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 18% | |
| Calcium | 84.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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