Directions:
- Heat oil; saute onions & carrots until onions are wilted. add celery & green peppers and cook another 3 minutes, add garlic and cook 30 seconds.
- Add broth, peeled and chopped tomatoes, paste, bay leaves & salt/pepper.
- Bring to boil and simmer 30 minutes, add herbs and simmer 5 minute longer, remove bay leaves.
- Process lightly in food processor or food mill so it still has some texture.
- Place the bowl in ice water so it will cool quickly, when it falls to room temperature, fill freezer containers, cover and chill in refrigerator before freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.53 Kcal (806 kJ) | ||
| Calories from fat | 63.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 102.82mg | 4% | |
| Potassium | 1481.9mg | 32% | |
| Total Carbs | 29.13g | 10% | |
| Sugars | 18.62g | 74% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 81.9mg | 136% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 35.7 Kcal (149 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 11% | |
|---|---|---|---|
| Sodium | 19.07mg | 4% | |
| Potassium | 274.76mg | 32% | |
| Total Carbs | 5.4g | 10% | |
| Sugars | 3.45g | 74% | |
| Dietary Fiber | 1.41g | 30% | |
| Protein | 1.25g | 14% | |
| Vitamin C | 15.2mg | 136% | |
| Iron | 0.4mg | 12% | |
| Calcium | 19.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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