Eton Mess Recipe

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Eton Mess
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Ingredients:

Directions:

  1. Whip the whipping cream and fold through the cut strawberries. Set aside until serving.
  2. Just before serving, fold in the crumbled meringues.
  3. Place in a serving dish and pour the blended strawberry sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.66 Kcal (2548 kJ)
Calories from fat 303.56 Kcal
% Daily Value*
Total Fat 33.73g 52%
Cholesterol 131.01mg 44%
Sodium 398.53mg 17%
Potassium 144.15mg 3%
Total Carbs 63.18g 21%
Protein 7.19g 14%
Vitamin C 5.2mg 9%
Iron 1.6mg 9%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 242.51 Kcal (1015 kJ)
Calories from fat 120.95 Kcal
% Daily Value*
Total Fat 13.44g 52%
Cholesterol 52.2mg 44%
Sodium 158.79mg 17%
Potassium 57.44mg 3%
Total Carbs 25.17g 21%
Protein 2.87g 14%
Vitamin C 2.1mg 9%
Iron 0.6mg 9%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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