Directions:
- Rinse the lentils in cold water; cover the lentils with 6 cup of water; cook until very soft; drain the water and leave the lentils to cool.
- Prepare salad dressing: Combine the oil, lemons, garlic, mustard, basil, parsley, black pepper and salt; whisk it well.
- Mix the dressing with the tomato, green onions and hot green pepper.
- Using spoon or fork, mash the lentils and mix with the vegetable dressing. Keep it in the fridge. Serve it cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.43 Kcal (1400 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Sodium | 18.5mg | 1% | |
| Potassium | 824.31mg | 18% | |
| Total Carbs | 48.67g | 16% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 24.56g | 98% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 6.2mg | 35% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 254.26 Kcal (1065 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 10% | |
|---|---|---|---|
| Sodium | 14.07mg | 1% | |
| Potassium | 626.7mg | 18% | |
| Total Carbs | 37g | 16% | |
| Sugars | 2.15g | 11% | |
| Dietary Fiber | 18.67g | 98% | |
| Protein | 15.56g | 41% | |
| Vitamin C | 20.8mg | 46% | |
| Iron | 4.8mg | 35% | |
| Calcium | 38.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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