Englert Charro Beans Recipe

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Englert Charro Beans
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Ingredients:

Directions:

  1. Sort your dried beans for stones and rinse.
  2. Bring beans and 8 cups water to a boil in a 6-quart or larger stock pot, and boil for two minutes. Cover the pot and then remove from heat and allow to sit undisturbed for 2 hours.
  3. After 2 hours, drain and rinse beans. Return to the stock pot with 6 cups water, and bring back to a boil. Once you've got it to a boil, allow it to then simmer covered for about 1 1/2 hours, with the top just slightly tilted to allow a little bit of steam to escape. Avoid the temptation to stir the beans or lift the lid!
  4. After the beans have simmered for almost 1 hour, begin cooking the chopped bacon in a separate saute pan.
  5. Before the bacon is fully cooked add the sliced onion and minced garlic. Allow to fully cook, stirring.
  6. Once the bacon is fully cooked through, add the can of diced tomatoes with chili. Cook for a few minutes to let the flavors settle, and then add 1 tablespoon Chili Powder, and 1 teaspoon Cumin. Cook a few minutes longer to allow the flavors to blend together. Do not drain!
  7. After the beans have simmered for the full 1 1/2 hours, check to make sure they're soft. Once they are soft, add the entire bacon mixture to the pot and stir in thoroughly.
  8. Add the remaining 1 tablespoon Chili Powder, 1 teaspoon Cumin, Juice from 1 lime, and Salt and Pepper to taste.
  9. Bring the beans back to a boil and allow it to simmer covered, top slightly tilted for at least 30 minutes, or until beans are fully cooked.
  10. Serve over rice, or alongside any of your favorite Mexican dishes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.29 Kcal (466 kJ)
Calories from fat 56.26 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 9.24mg 3%
Sodium 211.5mg 9%
Potassium 183.09mg 4%
Total Carbs 9.82g 3%
Sugars 0.79g 3%
Dietary Fiber 3.04g 12%
Protein 4.87g 10%
Vitamin C 2.5mg 4%
Iron 0.9mg 5%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 32.56 Kcal (136 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 10%
Cholesterol 2.7mg 3%
Sodium 61.87mg 9%
Potassium 53.56mg 4%
Total Carbs 2.87g 3%
Sugars 0.23g 3%
Dietary Fiber 0.89g 12%
Protein 1.42g 10%
Vitamin C 0.7mg 4%
Iron 0.3mg 5%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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