Emerils Boston Clam Chowder Recipe

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Emerils Boston Clam Chowder
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Ingredients:

Directions:

  1. In a heavy stock pot, over medium-high heat, render the bacon, until crispy, about 8 minutes. Stir in the leeks, onions, celery, and carrots. Saute for about 2 minutes or until the vegetables start to wilt.
  2. Season the vegetables with salt and pepper. Add the bay leaves and thyme. Stir in the flour and cook for 2 minutes.
  3. Add the potatoes. Stir in the clam juice. Bring the liquid up to a boil and reduce to a simmer.
  4. Simmer the mixture until the potatoes are fork tender, about 12 minutes.
  5. Add the heavy cream and bring up to simmer.
  6. Add the clams and simmer for 2 minutes. Stir in the parsley. Season with salt and pepper if needed.
  7. Ladle soup into shallow bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.66 Kcal (2255 kJ)
Calories from fat 306.91 Kcal
% Daily Value*
Total Fat 34.1g 52%
Cholesterol 79.74mg 27%
Sodium 1157.27mg 48%
Potassium 690.38mg 15%
Total Carbs 48.53g 16%
Sugars 6.87g 27%
Dietary Fiber 4.07g 16%
Protein 11.11g 22%
Vitamin C 20.5mg 34%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 140.39 Kcal (588 kJ)
Calories from fat 79.99 Kcal
% Daily Value*
Total Fat 8.89g 52%
Cholesterol 20.78mg 27%
Sodium 301.62mg 48%
Potassium 179.94mg 15%
Total Carbs 12.65g 16%
Sugars 1.79g 27%
Dietary Fiber 1.06g 16%
Protein 2.89g 22%
Vitamin C 5.4mg 34%
Iron 0.5mg 11%
Calcium 27.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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