Elswet's -Special- Barbecue Sauce Recipe

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Elswet's -Special-  Barbecue Sauce
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Ingredients:

Directions:

  1. Sauté onions and garlic in margarine until tender, not brown.
  2. Add remaining ingredients except ketchup and stir; add ketchup, stir and simmer 20-25 minutes.
  3. Spoon and pour over meat while it's cooking, after it's cooked, and while you're eating it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.16 Kcal (1181 kJ)
Calories from fat 72.24 Kcal
% Daily Value*
Total Fat 8.03g 12%
Sodium 805.69mg 34%
Potassium 534.35mg 11%
Total Carbs 46.44g 15%
Sugars 34.93g 140%
Dietary Fiber 0.9g 4%
Protein 4g 8%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 74.96 Kcal (314 kJ)
Calories from fat 19.19 Kcal
% Daily Value*
Total Fat 2.13g 12%
Sodium 214.05mg 34%
Potassium 141.96mg 11%
Total Carbs 12.34g 15%
Sugars 9.28g 140%
Dietary Fiber 0.24g 4%
Protein 1.06g 8%
Vitamin C 6.7mg 42%
Iron 0.6mg 12%
Calcium 23.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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