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Egyptian-Spiced Chicken Recipe

Egyptian-Spiced Chicken Recipe

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1/4 cup sliced almonds
1/4 cup sesame seeds
2 tsp cumin seeds
2 tbsp fresh thyme
1 tsp black peppercorns
2 large egg whites, lightly beaten
4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
2 tsp olive oil
cooking spray

Directions:

Preheat oven to 350°.
Place first 3 ingredients in a small, dry skillet over medium heat. Cook 2 minutes or until lightly browned, shaking pan frequently. Remove from heat, and cool slightly. Place nut mixture, thyme, and peppercorns in a spice or coffee grinder; pulse mixture 15 times to coarsely chop.
Place nut mixture in a shallow pan; place egg whites in another shallow pan. Dip chicken in egg white, and sprinkle with salt; dredge in almond mixture. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; sauté 2 minutes on each side or until golden. Place chicken on a baking sheet coated with cooking spray, and bake at 350° for 12 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.25 Kcal (730 kJ)
Calories from fat	119.87 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	17.26mg	6%
Sodium	280.83mg	12%
Potassium	236.71mg	5%
Total Carbs	4.75g	2%
Sugars	0.66g	3%
Dietary Fiber	2.27g	9%
Protein	11.28g	23%
Vitamin C	2mg	3%
Iron	2.5mg	14%
Calcium	126.4mg	13%

Amount Per 100 g
Calories	253.01 Kcal (1059 kJ)
Calories from fat	174.05 Kcal
		% Daily Value*
Total Fat	19.34g	20%
Cholesterol	25.06mg	6%
Sodium	407.76mg	12%
Potassium	343.7mg	5%
Total Carbs	6.9g	2%
Sugars	0.96g	3%
Dietary Fiber	3.3g	9%
Protein	16.38g	23%
Vitamin C	2.9mg	3%
Iron	3.7mg	14%
Calcium	183.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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