Directions:
- In a large frying pan sauté onion in the oil until it is translucent.
- Add spices and stir 1 minute then add eggplant and tomato then stir well and cover.
- Reduce heat and simmer until vegetables are mushy about 30 minutes.
- Remove lid and continue cooking until most of the liquid evaporates about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.59 Kcal (346 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 587.49mg | 24% | |
| Potassium | 428.73mg | 9% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 2g | 4% | |
| Vitamin C | 11.3mg | 19% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.75 Kcal (171 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Sodium | 289.85mg | 24% | |
| Potassium | 211.52mg | 9% | |
| Total Carbs | 6.04g | 4% | |
| Sugars | 3.67g | 30% | |
| Dietary Fiber | 2.32g | 19% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 5.6mg | 19% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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