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Eggplant, Potato, and Chickpea Casserole Recipe

Eggplant, Potato, and Chickpea Casserole Recipe

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Eggplant, Potato, and Chickpea Casserole

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

1 large red or yellow bell pepper
3/4 lb peeled yukon gold or red potato, cut into 2-inch cubes
1 cup basil leaves
1 cup cilantro sprigs
1 tbsp olive oil
1/4 tsp ground cumin
2 garlic cloves
2 cups chopped seeded tomato (about 1 lb)
1/2 cup water
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 (1-lb) eggplant , cut into 2-inch pieces
1 large onion, cut into 8 wedges (about 1/2 lb)
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained
6 lemon wedges (optional)

Directions:

Preheat broiler.
Cut bell pepper in half lengthwise, and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 10 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand 10 minutes. Peel and cut into large strips.
Place potato in a medium saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 5 minutes; drain.
Preheat oven to 375°.
Combine basil and next 4 ingredients (basil through garlic) in a food processor; process until finely minced. Combine bell pepper, basil mixture, tomato, and next 6 ingredients (tomato through chickpeas) in a 13 x 9-inch baking dish; cover with foil. Bake at 375° for 1 hour. Uncover, stir, and bake an additional 20 minutes or until the vegetables are tender. Serve with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.51 Kcal (839 kJ)
Calories from fat	37.3 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Sodium	309.15mg	13%
Potassium	1095.24mg	23%
Total Carbs	37.54g	13%
Sugars	12.55g	50%
Dietary Fiber	7.92g	32%
Protein	6.4g	13%
Vitamin C	73.9mg	123%
Vitamin A	0.7mg	25%
Iron	82.3mg	457%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	44.6 Kcal (187 kJ)
Calories from fat	8.3 Kcal
		% Daily Value*
Total Fat	0.92g	6%
Sodium	68.77mg	13%
Potassium	243.65mg	23%
Total Carbs	8.35g	13%
Sugars	2.79g	50%
Dietary Fiber	1.76g	32%
Protein	1.42g	13%
Vitamin C	16.4mg	123%
Vitamin A	0.2mg	25%
Iron	18.3mg	457%
Calcium	15.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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