Eggplant Parmesan: Parmigiana di Melanzane (Mario Batali) Recipe

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Eggplant Parmesan: Parmigiana di Melanzane (Mario Batali)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Wash and towel dry the eggplant. Slice the eggplant horizontally about 1/4-inch thick. Place the slices in a large colander, sprinkle with salt and set aside to rest about 30 minutes. Drain and rinse the eggplant and dry on towels.
  3. In a saute pan, heat the extra-virgin olive oil until just smoking. Press the drained eggplant pieces into the seasoned bread crumb mixture and saute until light golden brown on both sides. Repeat with all of the pieces. On a cookie sheet lay out the 4 largest pieces of eggplant. Place 2 tablespoons of tomato sauce over each piece and place a thin slice of mozzarella on top of each. Sprinkle with Parmigiano and top each with the next smallest piece of eggplant, then sauce then mozzarella. Repeat the layering process until all the ingredients have been used, finishing again with the Parmigiano. Place the pan in the oven and bake until the top of each little stack is golden brown and bubbly, about 15 minutes.
  4. Sauce:
  5. In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve.
  6. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.71 Kcal (3160 kJ)
Calories from fat 444.08 Kcal
% Daily Value*
Total Fat 49.34g 76%
Cholesterol 66.6mg 22%
Sodium 2702.81mg 113%
Potassium 519.69mg 11%
Total Carbs 49.18g 16%
Sugars 14.47g 58%
Dietary Fiber 4.55g 18%
Protein 25.85g 52%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 391.9mg 39%
Amount Per 100 g
Calories 217.22 Kcal (909 kJ)
Calories from fat 127.82 Kcal
% Daily Value*
Total Fat 14.2g 76%
Cholesterol 19.17mg 22%
Sodium 777.93mg 113%
Potassium 149.58mg 11%
Total Carbs 14.15g 16%
Sugars 4.16g 58%
Dietary Fiber 1.31g 18%
Protein 7.44g 52%
Vitamin C 4.4mg 26%
Iron 0.9mg 17%
Calcium 112.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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