Eggplant Matzo Mina Recipe

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Eggplant Matzo Mina
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Ingredients:

Directions:

  1. Pre-heat broiler. Cut eggplants into 1/2 inch slices & peel. Brush lightly with oil & broil on each side till tender.
  2. Heat the oil in a deep pot. Add onion & garlic & saute till golden.
  3. Add tomato sauce, tomatoes, parsley & seasonings. Bring to a simmer & cook over low heat, covered, for 15 minutes.
  4. Break each matzo into 3 strips. Fill a shallow casserole dish with lightly salted water. Place matzo strips into water for 2 t 3 minutes, till pliable but not mushy. Remove carefully to a plate.
  5. Preheat oven to 350F.
  6. Lightly oil a large, shallow casserole dish & layer as follows: a thin layer of sauce, a layer of eggplant, a layer of matzo, a layer of cheese. Repeat.
  7. Bake for 35 to 40 minutes, till cheese shows some brown spots
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1720.33 Kcal (7203 kJ)
Calories from fat 270.48 Kcal
% Daily Value*
Total Fat 30.05g 46%
Cholesterol 40.82mg 14%
Sodium 1879.89mg 78%
Potassium 5166.32mg 110%
Total Carbs 265.56g 89%
Sugars 72.56g 290%
Dietary Fiber 53.58g 214%
Protein 108.87g 218%
Vitamin C 128.6mg 214%
Iron 10.7mg 59%
Calcium 2457.1mg 246%
Amount Per 100 g
Calories 75.04 Kcal (314 kJ)
Calories from fat 11.8 Kcal
% Daily Value*
Total Fat 1.31g 46%
Cholesterol 1.78mg 14%
Sodium 82mg 78%
Potassium 225.34mg 110%
Total Carbs 11.58g 89%
Sugars 3.16g 290%
Dietary Fiber 2.34g 214%
Protein 4.75g 218%
Vitamin C 5.6mg 214%
Iron 0.5mg 59%
Calcium 107.2mg 246%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 42
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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