Eggplant Caviar Recipe

Posted by
Rate It!
Eggplant Caviar
Add your photo!
Ingredients
6
Count
Nutrition
59
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1 clove garlic , passed through press
  • 1 1/2 tsp. fresh lemon juice
  • 1 tybls. extra virgin olive oil
  • 2 pinches cumin
  • salt to taste

Directions:

  1. Pre heat oven to 500
  2. Make 2-3 slashes in each eggplant so they don't burst while cooking
  3. Put eggplant on rack in oven and put a baking sheet under them to catch any drippings
  4. Bake until they are black and wrinkled, about 45 minutes
  5. Let them cool
  6. Once cooled, peel eggplant
  7. Mash with a fork
  8. Add remaining ingredients and mix well
  9. Let sit in fridge overnight
  10. Serve room tempurature
  11. I serve with pita chips or veggies
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.79 Kcal (246 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.73mg 0%
Potassium 529.38mg 11%
Total Carbs 14.12g 5%
Sugars 9.22g 37%
Dietary Fiber 6.89g 28%
Protein 2.34g 5%
Vitamin C 5.6mg 9%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 25.38 Kcal (106 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.04mg 0%
Potassium 228.52mg 11%
Total Carbs 6.1g 5%
Sugars 3.98g 37%
Dietary Fiber 2.97g 28%
Protein 1.01g 5%
Vitamin C 2.4mg 9%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top