Eggplant-and-Portobello Mushroom Melts Recipe

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Eggplant-and-Portobello Mushroom Melts
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Remove stems from mushrooms; discard stems. Remove brown gills from the undersides of mushrooms using a sharp knife; discard gills. Place mushrooms and eggplant on a broiler pan; brush vegetables with 1 tablespoon vinaigrette. Broil 6 minutes. Turn vegetables over; brush with 1 tablespoon vinaigrette. Broil for an additional 5 minutes or until tender. Combine bell peppers and basil. Spoon 1 tablespoon pepper mixture over each eggplant slice. Top each mushroom with 1 cheese slice. Broil for 1 minute or until cheese melts. Brush 2 tablespoons vinaigrette evenly over the cut sides of rolls. Arrange the spinach evenly on bottom halves of rolls. Top each roll half with 1 mushroom and 1 eggplant slice; cover with roll tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.69 Kcal (907 kJ)
Calories from fat 97.19 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 33.17mg 11%
Sodium 470.03mg 20%
Potassium 257.99mg 5%
Total Carbs 14.89g 5%
Sugars 6.59g 26%
Dietary Fiber 2.94g 12%
Protein 15.18g 30%
Vitamin C 18.3mg 31%
Iron 54.5mg 303%
Calcium 274.3mg 27%
Amount Per 100 g
Calories 98.98 Kcal (414 kJ)
Calories from fat 44.39 Kcal
% Daily Value*
Total Fat 4.93g 17%
Cholesterol 15.15mg 11%
Sodium 214.7mg 20%
Potassium 117.84mg 5%
Total Carbs 6.8g 5%
Sugars 3.01g 26%
Dietary Fiber 1.34g 12%
Protein 6.93g 30%
Vitamin C 8.4mg 31%
Iron 24.9mg 303%
Calcium 125.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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