Grilled Veggie-Portobello Mushroom Burgers Recipe

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Grilled Veggie-Portobello Mushroom Burgers
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Ingredients:

Directions:

  1. Place the mushrooms, eggplant, winter squash, and zucchini into a shallow bowl or baking dish. Drizzle with the balsamic vinaigrette, turning to coat evenly. Cover, and refrigerate at least 2 hours, or up to 24 hours, stirring occasionally.
  2. Preheat grill to medium-high heat.
  3. Drain vegetables and discard marinade. Place vegetables on preheated grill, and cook until lightly browned, turning once, or about 3 minutes on each side. (Note that cooking times vary between grills.) Sprinkle the mushrooms with blue cheese, and let the cheese melt slightly.
  4. Open the 6 hamburger buns and divide the eggplant, squash, and zucchini among bottom halves. Place the portobello mushrooms on top of the vegetables, cheese side up. Top with the remaining 6 hamburger bun halves. If necessary, use toothpicks to hold the buns in place. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.04 Kcal (1005 kJ)
Calories from fat 40.22 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 8.54mg 3%
Sodium 382.34mg 16%
Potassium 195.31mg 4%
Total Carbs 41.32g 14%
Sugars 10.54g 42%
Dietary Fiber 3.31g 13%
Protein 8.81g 18%
Vitamin C 2.2mg 4%
Iron 1mg 6%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 148.34 Kcal (621 kJ)
Calories from fat 24.85 Kcal
% Daily Value*
Total Fat 2.76g 7%
Cholesterol 5.28mg 3%
Sodium 236.27mg 16%
Potassium 120.69mg 4%
Total Carbs 25.53g 14%
Sugars 6.52g 42%
Dietary Fiber 2.04g 13%
Protein 5.44g 18%
Vitamin C 1.3mg 4%
Iron 0.6mg 6%
Calcium 32.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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