Directions:
- Heat oil, then scramble eggs until set.
- Add tomatoes and mix with eggs for 1 minute to steam.
- Add soy sauce.
- Cover and let steam for 1 minute.
- Mix in leftover rice.
- Add salt, pepper, chili sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.13 Kcal (897 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 317.86mg | 13% | |
| Potassium | 226.55mg | 5% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.23 Kcal (533 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 17% | |
|---|---|---|---|
| Cholesterol | 97.25mg | 55% | |
| Sodium | 188.87mg | 13% | |
| Potassium | 134.61mg | 5% | |
| Total Carbs | 11.39g | 6% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 5.83g | 20% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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