Egg Salad With Red Onion And Apple Recipe

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Egg Salad With Red Onion And Apple
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Ingredients:

Directions:

  1. Boil the eggs for ten minutes
  2. While that is happening you chop the onion quite fine and the apple into centimeter squares.
  3. Peel the eggs and mash the into the mayo with a fork.
  4. The add the apple, red onion and salt and pepper.
  5. I like to serve i on rye bread with some fresh apple juice, but anything will do
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.32 Kcal (244 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.01mg 0%
Potassium 137.52mg 3%
Total Carbs 15.22g 5%
Sugars 10.2g 41%
Dietary Fiber 2.37g 9%
Protein 0.28g 1%
Vitamin C 6.5mg 11%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 49.22 Kcal (206 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.7mg 0%
Potassium 116.05mg 3%
Total Carbs 12.84g 5%
Sugars 8.61g 41%
Dietary Fiber 2g 9%
Protein 0.23g 1%
Vitamin C 5.5mg 11%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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