Eccles Cakes Recipe

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Eccles Cakes
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Ingredients:

Directions:

  1. Mix first 8 ingredients in bowl until well blended. (Filling can be made 1 day ahead. Cover and refrigerate. Bring to room temp before continuing.)
  2. Preheat oven to 375. Roll out puff pastry on lightly floured surface to 1/8 thickness. Cut out four 6 rounds. Place filling on half of each round,dividing equally. Brush edges of rounds with beaten egg. Fold pastry over filling, creating semicircle and enclosing filling completely. Press edges firmly to seal. Transfer to baking sheet. Brush with beaten egg. Sprinkle with sugar.
  3. Bake pastries until deep golden brown, about 20 min. Cool pastries 5 minutes before transferring to rack as these are quite fragile. Cool completely.
  4. I'd double this, 4 isn't enough!
  5. Fortnum & Mason, London, England
  6. My mother made these when I was young. The photo shows them folded how I remember, but not sure to do it ...yet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.99 Kcal (1348 kJ)
Calories from fat 76.84 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 48.55mg 16%
Sodium 54.94mg 2%
Potassium 223.48mg 5%
Total Carbs 61.28g 20%
Sugars 45.97g 184%
Dietary Fiber 1.73g 7%
Protein 2.93g 6%
Vitamin C 10.7mg 18%
Iron 1.3mg 7%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 298.79 Kcal (1251 kJ)
Calories from fat 71.3 Kcal
% Daily Value*
Total Fat 7.92g 13%
Cholesterol 45.05mg 16%
Sodium 50.98mg 2%
Potassium 207.38mg 5%
Total Carbs 56.86g 20%
Sugars 42.66g 184%
Dietary Fiber 1.61g 7%
Protein 2.72g 6%
Vitamin C 9.9mg 18%
Iron 1.2mg 7%
Calcium 43.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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