Easy Yakitori Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

a few chicken thighs, skinless and boneless
japanese leeks , or green onion as desired
4 tbsp soya sauce
mirin or sake to taste
3 tbsp sugar
honey or maple syrup
small wooden spears - soak in water 20 minutes before grilling

Directions:

Mix together 4 tablespoons of soya sauce, 3 tablespoons of sugar, a little bit of honey or maple syrup, a little bit of mirin to taste , and heat it up until it's well blended and sugar is dissolved.
Cool
Cut the chicken thighs into about 3x2x2cm large pieces.
Put the chicken pieces into the already prepared sauce, and let it stand for a while- could be up to a few hours if desired, refrigerated
Cut the leek or green onions in about 3 cm long pieces.
Spear three or four pieces of chicken and some leek on each wooden stick.
Grill them, or use the oven to bake at 200 degrees Celsius. to cook till done
When grilling, turn a few times to avoid over browning

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.14 Kcal (143 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1005.6mg	42%
Potassium	38.28mg	1%
Total Carbs	7.08g	2%
Sugars	6.24g	25%
Dietary Fiber	0.18g	1%
Protein	1.98g	4%
Iron	0.4mg	2%
Calcium	3.7mg	0%

Amount Per 100 g
Calories	142.25 Kcal (596 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4190mg	42%
Potassium	159.5mg	1%
Total Carbs	29.5g	2%
Sugars	26g	25%
Dietary Fiber	0.75g	1%
Protein	8.25g	4%
Iron	1.5mg	2%
Calcium	15.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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