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Calories in Usda Corn, sweet, yellow

Serving size

366Calories

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Amount Per 15 oz
Calories	365.72 Kcal (1531 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Saturated Fat	1.4g	7%
Sodium	63.79mg	3%
Potassium	1148.18mg	24%
Total Carbs	79.52g	27%
Sugars	26.62g	106%
Dietary Fiber	8.51g	34%
Protein	13.91g	28%
Vitamin C	28.9mg	48%
Iron	2.2mg	12%
Calcium	8.5mg	1%

Water			323.402625g
Ash			2.63655g
Magnesium			157.3425mg
Phosphorus			378.4725mg
Zinc			1.95615mg
Copper			0.212625mg
Manganese			0.6804mg
Selenium			2.5515µg
Thiamine			0.6804mg
Riboflavin			0.25515mg
Niacin			7.526925mg
Pantothenic Acid			3.0618mg
Vitamin B6			0.382725mg
Total Folate			178.605µg
Food Folate			178.605µg
Folate DFE			178.605µg
Total Choline			97.8075mg
Alpha Carotene			68.04µg
Beta Carotene			199.8675µg
Beta Cryptoxanthin			489.0375µg
Lutein + zeaxanthin			2738.61µg
Vitamin E			0.297675mg
Vitamin K			1.27575µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 425.25 g

Cal: 18.3 %
Fat: 8.8 %
Carb: 26.5 %
Prot: 27.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (12.6%)
Protein (13%)

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