Easy Tamale Bake Recipe

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Ingredients:

Serving

1 (15 oz) can tamales
2 tbsp flour
1 tsp chili powder
1/4 tsp garlic salt
1/4 tsp salt
3 eggs, beaten
1 (17 oz) can creamed corn
1/2 cup pitted ripe olives, sliced
1/2 cup sharp cheddar cheese, shredded

Directions:

Drain and unwrap tamales. Reserve the sauce.
Slice tamales crosswise. In mixing bowl combine the tamale sauce, flour, chili powder, garlic salt, and salt. Add eggs, corn, olives, and sliced tamales.
Turn into a 10 X 6 X 22 baking dish. Bake uncovered, in a 350º oven for 40 minutes or until set.
Sprinkle with cheese. Bake 3 minutes more or until the cheese is melted.
Cut into squares to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.95 Kcal (712 kJ)
Calories from fat	100.22 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	139.05mg	46%
Sodium	580.07mg	24%
Potassium	97.67mg	2%
Total Carbs	9.55g	3%
Sugars	0.33g	1%
Dietary Fiber	1.68g	7%
Protein	9.32g	19%
Vitamin C	0.8mg	1%
Vitamin A	0.3mg	10%
Iron	1.7mg	10%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	166.13 Kcal (696 kJ)
Calories from fat	97.97 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Cholesterol	135.93mg	46%
Sodium	567.06mg	24%
Potassium	95.48mg	2%
Total Carbs	9.34g	3%
Sugars	0.32g	1%
Dietary Fiber	1.65g	7%
Protein	9.12g	19%
Vitamin C	0.8mg	1%
Vitamin A	0.3mg	10%
Iron	1.7mg	10%
Calcium	148.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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