Directions:
- Drain and unwrap tamales. Reserve the sauce.
- Slice tamales crosswise. In mixing bowl combine the tamale sauce, flour, chili powder, garlic salt, and salt. Add eggs, corn, olives, and sliced tamales.
- Turn into a 10 X 6 X 22 baking dish. Bake uncovered, in a 350º oven for 40 minutes or until set.
- Sprinkle with cheese. Bake 3 minutes more or until the cheese is melted.
- Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.95 Kcal (712 kJ) | ||
| Calories from fat | 100.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 139.05mg | 46% | |
| Sodium | 580.07mg | 24% | |
| Potassium | 97.67mg | 2% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 166.13 Kcal (696 kJ) | ||
| Calories from fat | 97.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 135.93mg | 46% | |
| Sodium | 567.06mg | 24% | |
| Potassium | 95.48mg | 2% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 9.12g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 148.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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