Directions:
- Combine all ingredients in a 3-1/2 quart crockpot. Add salt and pepper to taste.
- Cover and cook on LO heat for 8 hours.
- When meat is tender, use two forks to shred it. Use a slotted spoon to remove the onion pieces from the broth in the pot if desired. Return the meat to the broth. Use the slotted spoon to spoon the meat onto the buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.54 Kcal (2125 kJ) | ||
| Calories from fat | 247.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 85.81mg | 29% | |
| Sodium | 2331.11mg | 97% | |
| Potassium | 544.11mg | 12% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 3.9mg | 22% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.53 Kcal (634 kJ) | ||
| Calories from fat | 73.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 42% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 29% | |
| Sodium | 695.96mg | 97% | |
| Potassium | 162.44mg | 12% | |
| Total Carbs | 9.85g | 11% | |
| Sugars | 1.96g | 26% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 9.18g | 62% | |
| Vitamin C | 12.7mg | 71% | |
| Iron | 1.2mg | 22% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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