Easy Peasy Raspberry Mousse Recipe

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Easy Peasy Raspberry Mousse
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Ingredients
3
Count
Nutrition
251
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Blend all but 6 of the raspberries. If you don't want the seeds in the dessert sieve them out at this point.
  2. Add the banana to the raspberry puree and blend.
  3. Add the mascarpone to the fruit mix and blend.
  4. Serve immediately with the raspberries on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.83 Kcal (1050 kJ)
Calories from fat 164.57 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 45.5mg 15%
Sodium 19.38mg 1%
Potassium 254.26mg 5%
Total Carbs 17.49g 6%
Sugars 8.22g 33%
Dietary Fiber 3.77g 15%
Protein 1.88g 4%
Vitamin C 12.7mg 21%
Iron 0.3mg 2%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 182.42 Kcal (764 kJ)
Calories from fat 119.68 Kcal
% Daily Value*
Total Fat 13.3g 28%
Cholesterol 33.09mg 15%
Sodium 14.09mg 1%
Potassium 184.91mg 5%
Total Carbs 12.72g 6%
Sugars 5.98g 33%
Dietary Fiber 2.74g 15%
Protein 1.36g 4%
Vitamin C 9.3mg 21%
Iron 0.2mg 2%
Calcium 48.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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