Directions:
- Put brown sugar, oil and molasses in large bowl, microwave for 30 seconds, then mix well with a wooden spoon.
- Pour oats, nuts, and seeds on top of the mixture and mix everything well.
- Line a large baking pan with aluminum foil and spray the foil lightly with spray oil. Spread the mixture evenly onto this pan.
- Bake in preheated 350 oven for 20 - 30 minutes. Stir well after the first 10 minutes and then at 5 minute intervals until everything is lightly browned.
- Let cool (watch out - the nuts are HOT when they first come out of the oven) and store in airtight bags or containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.68 Kcal (2335 kJ) | ||
| Calories from fat | 187.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Sodium | 269.6mg | 11% | |
| Potassium | 648.83mg | 14% | |
| Total Carbs | 88.01g | 29% | |
| Sugars | 34.44g | 138% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5mg | 28% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 434.91 Kcal (1821 kJ) | ||
| Calories from fat | 146.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 32% | |
|---|---|---|---|
| Sodium | 210.25mg | 11% | |
| Potassium | 505.99mg | 14% | |
| Total Carbs | 68.64g | 29% | |
| Sugars | 26.86g | 138% | |
| Dietary Fiber | 5.46g | 28% | |
| Protein | 8.55g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.9mg | 28% | |
| Calcium | 84.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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