Directions:
- Preheat oven to 350 degrees.
- In a bowl, combine milk, breadcrumbs and garlic, onion, Parmesan cheese, parsley, Worcestershire sauce, salt and pepper.
- Add beef; mix well.
- Press meat mixture the bottom of a 9-inch pie plate.
- Bake uncovered, at 350 degrees for 20 minutes; drain.
- Spread with ketchup or BBQ sauce if using.
- Sprinkle with cheddar cheese, oregano and parmesan cheese.
- Return to oven and bake for 5 minutes longerlonger or until meat is no longer pink, and cheese is melted.
- For added taste, additional parmesan cheese can be added to ground beef mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.36 Kcal (2442 kJ) | ||
| Calories from fat | 286.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 131.24mg | 44% | |
| Sodium | 928.83mg | 39% | |
| Potassium | 687.25mg | 15% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 45.56g | 91% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 4.1mg | 23% | |
| Calcium | 672.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 176.12 Kcal (737 kJ) | ||
| Calories from fat | 86.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 49% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 44% | |
| Sodium | 280.42mg | 39% | |
| Potassium | 207.48mg | 15% | |
| Total Carbs | 7.61g | 8% | |
| Sugars | 2.24g | 30% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 13.75g | 91% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 1.2mg | 23% | |
| Calcium | 203mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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