Easy Harvest Pork Cutlets Recipe

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Easy Harvest Pork Cutlets
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Ingredients:

Directions:

  1. Preheat oven to 350°F In a small bowl, combine mustard, soy sauce and pepper.
  2. Place cutlets on a rack in a roasting pan and spread 1/2 tablespoon mustard mixture on each side.
  3. Top each cutlet with an equal amount of breadcrumbs and onion.
  4. Bake until meat is cooked though about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.09 Kcal (520 kJ)
Calories from fat 82.82 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 20.41mg 7%
Sodium 910.96mg 38%
Potassium 120.59mg 3%
Total Carbs 4.82g 2%
Sugars 1.05g 4%
Dietary Fiber 0.73g 3%
Protein 5.35g 11%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 176.25 Kcal (738 kJ)
Calories from fat 117.63 Kcal
% Daily Value*
Total Fat 13.07g 14%
Cholesterol 28.99mg 7%
Sodium 1293.89mg 38%
Potassium 171.28mg 3%
Total Carbs 6.85g 2%
Sugars 1.5g 4%
Dietary Fiber 1.04g 3%
Protein 7.6g 11%
Vitamin C 1.6mg 2%
Iron 1.4mg 6%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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