Easy Grilled Flat Bread Recipe

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Easy Grilled Flat Bread
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Ingredients:

Directions:

  1. Combine all ingredients and form into a dough.
  2. Cut into 4 or 5 equal pieces.
  3. Roll out to a thin 8 inch circle.
  4. Prick the surface of the dough with a fork and cook on an oiled hot griddle.
  5. Turn with a spatula.
  6. Watch these flat bread disks closely because they cook fast.
  7. Serve warm.
  8. 15-20 minutes from start to finish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.13 Kcal (1244 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 0.79mg 0%
Sodium 1200.94mg 50%
Potassium 313.13mg 7%
Total Carbs 50.26g 17%
Sugars 1.18g 5%
Dietary Fiber 2.3g 9%
Protein 7.04g 14%
Vitamin C 0.4mg 1%
Iron 1.2mg 6%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 262.85 Kcal (1101 kJ)
Calories from fat 55.93 Kcal
% Daily Value*
Total Fat 6.21g 11%
Cholesterol 0.7mg 0%
Sodium 1062.39mg 50%
Potassium 277.01mg 7%
Total Carbs 44.46g 17%
Sugars 1.05g 5%
Dietary Fiber 2.04g 9%
Protein 6.23g 14%
Vitamin C 0.3mg 1%
Iron 1mg 6%
Calcium 117.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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