Directions:
- Combine ingredients for the sauce in a small pot, and bring it to a boil.
- Cut the English muffins in half, and put sauce on both sides. Then top both sides with cheese, and bottom half with other toppings. Can use whatever your favorite toppings are.
- Line a Cookie sheet with foil, and place all halves on the cookie sheet, face up.
- Turn on the Broil cycle of your oven, and broil for 3-5 minutes or until cheese is melted.
- Then put the top halves on the bottom ones and serve with remaining sauce to dip inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.47 Kcal (869 kJ) | ||
| Calories from fat | 31.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 3% | |
| Sodium | 439.39mg | 18% | |
| Potassium | 249.32mg | 5% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 291mg | 29% | |
| Amount Per 100 g | |||
| Calories | 196.98 Kcal (825 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 3% | |
| Sodium | 417.17mg | 18% | |
| Potassium | 236.72mg | 5% | |
| Total Carbs | 31.46g | 11% | |
| Sugars | 5.99g | 25% | |
| Dietary Fiber | 3.61g | 15% | |
| Protein | 12.29g | 26% | |
| Vitamin C | 20.1mg | 35% | |
| Iron | 2mg | 12% | |
| Calcium | 276.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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