Easy Crock-Pot Shrimp Creole Recipe

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Easy Crock-Pot Shrimp Creole
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Ingredients:

Directions:

  1. Preheat crock pot on high.
  2. In fry pan, heat olive oil.
  3. Add peppers, onions and celery. Cook until softened.
  4. Add chili powder and saute until caramelized.
  5. Remove from heat and pour into crock pot.
  6. Add tomatoes, tomato sauce, hot sauce, Worcestershire, white sugar, salt and pepper.
  7. Cook for 3 hours.
  8. Add shrimp and cook for about 3 minutes.
  9. Serve over rice. Top with chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.68 Kcal (1292 kJ)
Calories from fat 177.33 Kcal
% Daily Value*
Total Fat 19.7g 30%
Cholesterol 49.32mg 16%
Sodium 1109.32mg 46%
Potassium 159.33mg 3%
Total Carbs 27.33g 9%
Sugars 1.99g 8%
Dietary Fiber 1.55g 6%
Protein 7.1g 14%
Vitamin C 15.1mg 25%
Vitamin A 0.3mg 10%
Iron 6.1mg 34%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 235.17 Kcal (985 kJ)
Calories from fat 135.1 Kcal
% Daily Value*
Total Fat 15.01g 30%
Cholesterol 37.57mg 16%
Sodium 845.15mg 46%
Potassium 121.39mg 3%
Total Carbs 20.82g 9%
Sugars 1.52g 8%
Dietary Fiber 1.18g 6%
Protein 5.41g 14%
Vitamin C 11.5mg 25%
Vitamin A 0.2mg 10%
Iron 4.6mg 34%
Calcium 26.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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