Directions:
- Preheat crock pot on high.
- In fry pan, heat olive oil.
- Add peppers, onions and celery. Cook until softened.
- Add chili powder and saute until caramelized.
- Remove from heat and pour into crock pot.
- Add tomatoes, tomato sauce, hot sauce, Worcestershire, white sugar, salt and pepper.
- Cook for 3 hours.
- Add shrimp and cook for about 3 minutes.
- Serve over rice. Top with chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.68 Kcal (1292 kJ) | ||
| Calories from fat | 177.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 1109.32mg | 46% | |
| Potassium | 159.33mg | 3% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.1mg | 34% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.17 Kcal (985 kJ) | ||
| Calories from fat | 135.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 30% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 16% | |
| Sodium | 845.15mg | 46% | |
| Potassium | 121.39mg | 3% | |
| Total Carbs | 20.82g | 9% | |
| Sugars | 1.52g | 8% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 5.41g | 14% | |
| Vitamin C | 11.5mg | 25% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.6mg | 34% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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