Easy Coconut Cakes Recipe

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Easy Coconut Cakes
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Ingredients:

  • 4 large egg whites
  • 1-1/2 cup shredded coconut
  • 2/3 cup sugar
  • 1/2 cup flour
  • 1/2 tsp vanilla
  • 1/4 tsp salt

Directions:

  1. Whisk egg whites until smooth and a little foamy,then add the remaining ingredients one by one. Be especially light handed when yo stir in the flour and butter.
  2. Butter 2 12 c mini-muffin pans or fit with liners. Divide batter among 20 of the cups and bake at 350 degrees for 20 mins. The cakes should be puffy,springy and easy to pull from sides of pans.
  3. Remove cakes from the pans. cool to room temperature,then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.49 Kcal (496 kJ)
Calories from fat 70.08 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 12.15mg 4%
Sodium 142.41mg 6%
Potassium 43.2mg 1%
Total Carbs 11.17g 4%
Sugars 7.02g 28%
Dietary Fiber 0.76g 3%
Protein 1.46g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 403.84 Kcal (1691 kJ)
Calories from fat 238.86 Kcal
% Daily Value*
Total Fat 26.54g 12%
Cholesterol 41.4mg 4%
Sodium 485.38mg 6%
Potassium 147.23mg 1%
Total Carbs 38.08g 4%
Sugars 23.92g 28%
Dietary Fiber 2.6g 3%
Protein 4.99g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 2%
Iron 1.3mg 2%
Calcium 47.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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